I’m alone in my room, but there’s a crowd in my head.

This is mostly fueled by inner tension, which in turn introduces an urgency to make unclear decisions.

By removing (or releasing) inner tension from the equation… only then do we get a good night’s sleep. It’s called clarity… Good night! 😴

Our inner tension builds up over a long period of time and it makes us sick, it affects us mentally, emotionally, physically and our relationships.

The tension that’s been blocking us, must now come to the surface and be released. It’s called a good night sleep. It’s called Clarity.

The daily practice of Clarity guarantees you the safe ‘release’ of inner tension.

You don’t need to be restless to practice Clarity. However, you do need to be proactive when it comes to releasing deep inner tension from your mind and body.