Sleep
I’m alone in my room, but there’s a crowd in my head.
Inner tension fuels the noise — the urgency to make unclear decisions, the pressure that refuses to quiet down when the lights go out.
But when we remove (or release) that inner tension… only then do we finally get a good night’s sleep.
That’s clarity.
Good night. 😴
Inner tension accumulates over years.
It makes us sick.
It affects us mentally, emotionally, physically — and it strains every relationship we’re part of.
Sleep
When the mind is ready, the very tension that blocks us begins to rise to the surface.
When it releases, we call it “a good night’s sleep.”
We call it Clarity.
The daily practice of Clarity guarantees a safe, natural release of inner tension — the kind that the mind and body have been carrying for far too long.
You don’t need to be restless to practice Clarity.
But you do need to be proactive if you want to free yourself from deep inner tension.
~ Stuart Mackay
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